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Recipes

• 

  Jorge Cruise’s Energy-Boosting Recipes

  Jorge’s Skinny Muffin Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are ... more

  Diet

  Nutrition

  Recipes
• 

  Super Energy Smoothie

  Ingredients Makes several 16 oz. servings   2 pints cut up pineapple 2 pints cut up watermelon 2 quarts coconut water 1 bag baby spinach 1 bag ... more

  Nutrition

  Recipes

  Wellness
• 

  Shiitake Hot and Sour Soup

  Ingredients Serves 4   1 tbsp grapeseed oil 1 jalapeño, minced with seeds 1 tbsp minced ginger 1 tbsp minced garlic 2 bunches scallions, green ... more

  Diet

  Illness Prevention

  Nutrition
• 

  Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro

  Ingredients Serves 4   12 oz ground turkey breast 4 (9-in) low-carb tortillas 2/3 cup fat-free spicy black bean dip Salt and freshly ground ... more

  Diet

  Nutrition

  Recipes
• 

  Bison Sliders

  Ingredients Makes 5 mini sliders 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced shallots 1/4 cup sliced scallions 1 tbsp soy sauce ... more

  Diet

  Nutrition
• 

  Healthy Holiday Cranberry Oatmeal Cookies

  Ingredients 1 cup of all-natural applesauce and 1/2 stick of margarine 3/4 cup of brown sugar 1/2 cup natural sugar substitute 2 tbsp of flaxseed (in ... more

  Nutrition

  Recipes
• 

  Heart-Healthy Drinks

  Circulation SmoothieGet your blood pumping with this easy smoothie recipe. It’s chockfull of ingredients with antioxidants that boost blood flow ... more

  Heart Health

  Nutrition

  Recipes
• 

  Miracle Energy Drinks

  Super Energizer Smoothie    Ingredients Makes 1 serving  1/2 cup cold water 2 scoops of chocolate whey protein powder 1 tsp granulated ... more

  Nutrition

  Recipes

  Wellness
• 

  Emeril Lagasse’s Healthy Shrimp Pasta

  Ingredients Makes 4 servings  1 tbsp olive oil 1 lb shrimp 1 1/2 tsp Emeril’s Original Essence seasoning, or paprika 2 tsp salt 1/2 tsp ground ... more

  Diet

  Nutrition

  Weight Loss
• 

  Cowboy Caviar

  Ingredients 1 (15 oz) can of black-eyed peas 1 (15 oz) can of corn 1 (15 oz) can of fire-roasted tomatoes, diced 2 avocados, diced 1/2 cup ... more

  Diet

  Nutrition

  Recipes