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Recipes

• 

  Pina LoGiudice's Coconut Pancakes

  Ingredients1 cup whole wheat pancake mix1 egg 1 tbsp coconut oil1/2 cup milk1 tsp vanilla1 tsp cinnamon1 tsp cardamon1 tbsp ground flaxseed 1/4 cup ... more
• 

  Pea Protein Power Shake

  Ingredients2 tbsp pea protein powder1 cup fruit of your choice1 cup low-fat milk5 ice cubes DirectionsMix in a blender until desired consistency ... more

  Heart Health

  Wellness
• 

  OMG (Oh My God) Banana Oatmeal Pancakes

  There's no better way to start the day reflux-free than with these banana pancakes. Banana and oat flour both have reflux-fighting power, and will ... more

  Recipes
• 

  Healthy One-Pot Chicken Blanquette

  This hearty winter dish is made without the fat or onions, to help combat silent reflux. It's full of neutral, healthy and tasty ingredients that ... more

  Recipes
• 

  Banana Ginger Energy Smoothie

  This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep ... more

  Recipes
• 

  Vegetable Frittata With Quinoa Spread

  Try this protein-rich quinoa frittata. Quinoa contains essential amino acids, but doesn't have the cholesterol found in animal proteins that can ... more

  Recipes
• 

  Paleoista Seared Sea Bass With Coconut Curry on Spinach

  Ingredients2 tbsp extra-virgin olive oil2 large portobello mushrooms, wiped clean, dark gills scraped out, coarsely chopped1 small shallot, peeled ... more

  Recipes
• 

  Dr. Fuhrman’s Cabbage Salad

  Ingredients Makes 4 servings   Salad 2 cups green cabbage, grated 1 cup red cabbage, grated 1 cup savoy cabbage, grated 1 carrot, peeled and ... more

  Recipes
• 

  Kirstie Alley's Tortilla Soup

  Ingredients4 cups chicken stock1 tsp chili powder1 tsp cumin powder1 jalapeno thinly sliced2 8-oz organic chicken breasts (skinless and boneless)2 ... more

  Diet

  Recipes
• 

  Kirstie Alley's Breakfast Wrap

  IngredientsBreakfast Tortillas 2 corn tortillas2 tsp extra virgin olive oil1 egg1 egg white1/2 jalapeno finely diced1/2 avocado cut into ... more

  Diet

  Recipes