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Recipes
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Stress-Free Glucose-Balancing Recipes
Breakfast Oatmeal Makes 1 serving Ingredients 3/4 cup raw oats 1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon ... more -
Snacks to Eat All Day Long
Snack to Reduce Stress Pizza Popcorn Popcorn is a perfect snack to help with stress-induced eating. It's high in volume and low in calories, ... more -
Dr. Weil’s Roasted Winter Squash and Apple Soup
Ingredients 1 large winter squash (about 2 1/2 pounds), such as butternut, buttercup or kabocha; peeled, seeded and cut into 2-inch pieces 2 medium ... more
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