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Recipes
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The Oz Family's 5-Minute Recipes
Starving Surgeon Salad Ingredients 2 cups arugula 6 oz chicken or shrimp 4 tbsp feta cheese 1/3 cup pomegranate seeds 1/2 cup cashews 2 tbsp balsamic ... more -
Raspberry-Orange Immunity Smoothie
Ingredients1 cup nonfat or low-fat vanilla soy milk1 cup frozen raspberries1 medium ripe banana1/2 cup orange juice with one ice cube or 1 Tbs frozen ... more -
Dr. Neal Barnard’s Brain-Protective Recipes
Stuffed Peppers with Squash, Black Beans, and Rice Ingredients Serves 2 as a main dish or 4 as a side 1/2 cup cooked brown rice 1 cup ... more -
Dr. Oz-Approved Longevity Recipes
Vegetarian Breakfast (or Anytime) Burritos Ingredients Makes 4 servings 1/2 onion, cut into diced small 1 cup cooked brown rice 1 cup ... more -
Hungry Girl's Swap-tastic Philly Cheesesteaks
Ingredients Makes 2 servings 2 light hot-dog buns 6 oz thinly sliced raw lean beefsteak filet (freeze slightly before slicing) 2 ... more -
Jillian Michaels’ Citrus Splash Dry Rub
Ingredients 1/4 cup rosemary 6-8 cloves of garlic, finely chopped Zest of one orange and one lemon, roughly chopped 2 tbsp thyme 2 tbsp orange juice ... more -
Caramel Apple Cupcakes
Ingredients Makes 24 cupcakes 3 Granny Smith apples, peeled, cored and diced 1/4 cup caramel flavored syrup, sugar free 1 yellow cake mix, ... more -
Cauliflower No-Mash Potatoes
Ingredients Serves 4 (Makes 2 cups with 1/2 cup per person) 1 head of garlic 2 tbsp olive oil 1 head cauliflower 1 to 2 tsp prepared ... more -
Healthy Chicken Nuggets and Fries
Baked Chicken Cornflake Nuggets (Appropriate for CKD, dialysis, diabetes) Ingredients Serves 8 (Makes about 40 nuggets, 5 nuggets per person) ... more -
Bunless Quinoa Lamb Burgers with Curry Ketchup
Ingredients Makes 8 servings (1 burger per person)1 cup whole grain, white quinoa 1 pound ground lamb, raw (turkey meat can be used if lamb is ... more
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