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Recipes
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Menopause Fat-Blasting Smoothie
Ingredients: 1 cup swiss chard 1 cup green tea 1/2 cup blueberries 2 nuts - brazil nuts 1 tbsp flaxseeds Directions: Blend all ingredients together ... more -
Lemon Facial Cleanser
Ingredients 1 tbsp natural yogurt 1 tsp lemon juice 2 drops essential lemon oil Directions Mix all ingredients together. Soak a cotton wool ... more -
The Power of Protein
Protein has enjoyed a recent surge in popularity thanks to low-carb diet fads and weight loss and fitness trends - but it's always been ... more -
Alzheimer's-Fighting Recipes
Hot Wild Salmon Ingredients2 servings: 384 calories per serving 2 wild salmon fillets with skin (about 4 oz. each) or salmon steaks (preferably ... more -
Dave Lieberman’s Fettuccine Alfredo
Ingredients Serves 2 1/2 lb cooked whole wheat pasta 1/2 head cauliflower, cored removed and broken into small florets 2 tbsp olive oil 2 shallots, ... more
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