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Recipes

• 

  Shiitake Hot and Sour Soup

  Ingredients Serves 4   1 tbsp grapeseed oil 1 jalapeño, minced with seeds 1 tbsp minced ginger 1 tbsp minced garlic 2 bunches scallions, green ... more

  Diet

  Illness Prevention

  Nutrition
• 

  Liquid Lunch Protein Shake

  Ingredients Makes 1 serving  1 cup water 1 scoop whey protein isolate powder 1/2 half banana 1/2 cup frozen blackberries or blueberries 1 tsp ... more

  Diet

  Recipes
• 

  Tex Mex Salad

  Ingredients Makes 1 serving  3 cups baby spinach 1/2 cup corn (frozen/defrosted or canned) 1/2 cup black beans 1/4 cup red onions, sliced into ... more

  Diet

  Recipes
• 

  Egg and Cheese Muffin

  Ingredients Makes 1 serving  1 toasted whole grain English muffin 2 tsp olive oil 1/4 ripe avocado 1 slice tomato 1 egg, poached 1 slice Swiss ... more

  Diet

  Recipes
• 

  Big Daddy’s Chicken Sriracha Stir-Fry

  Ingredients   Stir Fry 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips 1 cup (or 1 small can) red kidney beans, drained 2 cups ... more

  Diet

  Heart Health

  Recipes
• 

  Hungry Girl's Shrimp Fettuccine Alfredo

  Ingredients Makes one serving 1 package tofu shirataki fettuccine shaped noodle substitute 1 tsp reduced fat sour cream 1 wedge spreadable light ... more

  Diet

  Recipes

  Weight Loss
• 

  Rocco DiSpirito’s Cheesy Turkey Enchiladas With Tomatillo Salsa and Cilantro

  Ingredients Serves 4   12 oz ground turkey breast 4 (9-in) low-carb tortillas 2/3 cup fat-free spicy black bean dip Salt and freshly ground ... more

  Diet

  Nutrition

  Recipes
• 

  Elisabeth Hasselbeck's Veggie Pad Thai

  Ingredients Serves 4   1/2 lb gluten-free wide rice noodles 1/3 cup fresh lime juice 3 tbsp gluten-free fish sauce 1 tbsp gluten-free rice ... more

  Diet

  Recipes
• 

  Lidia Bastianich’s Spaghetti and Pesto Trapanese

  Ingredients Yields 4 to 6 servings  3/4 lb (about 2-1/2 cups) cherry tomatoes, very ripe and sweet 12 large fresh basil leaves 1/3 cup of whole ... more

  Diet

  Recipes
• 

  Raspberry Drop Scones

  Ingredients Serves 6 2 large eggs, beaten until frothy 1 cup almond flour 1/3 cup bulk sugar substitute 1 1/2 tsp baking powder 1 1/2 tsp vanilla ... more

  Diet

  Recipes