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Recipes

• 

  500 Calorie Cranberry Meatloaf Dinner

  Ingredients 1.5 lbs lean ground beef 1/3 cup dried cranberries 1 egg 1/4 cup skim milk 1/2 cup ketchup 2 tbsp of mustard 1 tsp oregano 1 tsp garlic ... more

  Diet

  Recipes
• 

  Recipes: Just 10 Diet

  These recipes take the 10 servings you need every day and make the perfect breakfast, lunch and dinner. Follow along and check off your meals on ... more

  Diet

  Nutrition

  Weight Loss
• 

  Dr. Oz’s Vitamin C Smoothie

  Ingredients 2 oranges 1/2 cantaloupe 1 cup of strawberries 1 tomato   Directions Juice the 2 oranges and combine juice with other ingredients. ... more

  Diet

  Illness Management

  Illness Prevention
• 

  Sunny Anderson's Quick Any Veggie Sauté

  Preparation Time: 20 minutesCooking Time:  20 minutes   Ingredients Serves 4 1 tbsp extra-virgin olive oil 16 oz fresh of frozen ... more

  Diet

  Nutrition

  Recipes
• 

  Sunny Anderson's Easy Grilled Honey-Dijon Chicken

  Prep Time: 15 minutes Inactive Prep Time: 2 hours Cook Time: 10 minutes   Ingredients Makes 4 servings 2 tbsp honey 2 tbsp Dijon mustard 1 tbsp ... more

  Diet

  Nutrition

  Recipes
• 

  Meatless Veggie Burger

  Ingredients 1 can of drained black beans 1 cup of cooked brown rice 3 cloves of crushed garlic 1 diced onion 1/4 cup of chopped, fresh cilantro 2 egg ... more

  Diet

  Nutrition

  Recipes
• 

  Healthy Turkey Meatloaf

  Ingredients 2 lbs ground turkey breast 1/2 cup of uncooked oatmeal 1/2 cup finely chopped onion  2 egg whites 1/2 tsp fresh ground black pepper ... more

  Diet

  Nutrition

  Recipes
• 

  Pizza Breakfast Wrap

  Ingredients 1 small wrap (whole wheat tortilla or flat bread) 1 stick (or 1/4 cup) mozzarella cheese 3 egg whites 1/2 of an egg yolk 17 slices of ... more

  Diet

  Nutrition

  Recipes
• 

  Fit & Tasty Pizza

  Ingredients Makes 2 pizzas1 small wrap (whole wheat tortilla or flat bread) 3 tbsp of pizza or marinara sauce 1 stick (or 1/4 cup) mozzarella cheese ... more

  Diet

  Nutrition

  Recipes
• 

  Kale Chips

  Ingredients 1 bunch organic kale 1 tbsp olive oil or olive oil spray Sea salt to taste   Directions Preheat oven to 350 ° F. Rinse and pat ... more

  Diet

  Nutrition

  Recipes