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Recipes
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Grilled Mixed Vegetables
Ingredients 2 tbsp olive oil 1/4 cup balsamic vinegar 1 tsp dry thyme 1 tsp dry oregano 1 tsp dry basil 1 tsp of ground pepper 1 large sweet onion, ... more -
Turkey Meatloaf
Ingredients 1 1/2 pounds ground turkey, 7% fat 1 large egg 1/2 packet dry onion soup mix 1/2 cup chopped red pepper 1/4 cup rolled oats 1 tbsp ... more -
Poached Wild Salmon
Ingredients 1/2 onion, thinly sliced 1 lemon, thinly sliced 1/4 tsp sea salt 1/4 tsp whole peppercorns 1 sprig of dill or 1/4 teaspoon dry dill weed ... more -
Salmon Wrap
Ingredients 4 oz poached wild salmon (leftover from dinner) 2 tbsp light mayonnaise (if desired or lemon juice) 1/2 cup of mixed grilled veggies ... more -
Quinoa Salad with Grilled Mixed Veggies and Feta Cheese
Ingredients 3/4 cup of cooked quinoa 1 cup grilled mixed vegetables 3 oz of fat-free feta cheese 1 tbsp of lemon juice Pepper Directions ... more -
Penne Pasta with Blue Cheese and Walnuts
Penne Pasta with Blue Cheese and Walnuts This is a rich-tasting but fairly light pasta dish, because it lets the cheese make its own sauce. With any ... more -
Turkey UpsideDown Casserole
Ingredients 1 tbsp canola oil 1 cup sliced onion 1/2 lb ground turkey 1 10.5-oz can tomato puree Worcestershire sauce 1 (11.5-oz) can refrigerator ... more -
Ellie Krieger's Roasted Tomato and Black Bean Soup with Avocado-Mango Salad
Roasted Tomato and Black Bean Soup Ingredients 7 medium tomatoes, quartered 1 large onion, cut into large pieces 3 cloves garlic, peeled 2 tbsp ... more -
Ellie Krieger's Start-Right Smoothie
Ingredients Makes 2 (2 1/2 cup) servings1 ripe banana, peeled, cut into chunks, frozen6 medium (5 oz) strawberries, hulled fresh or thawed frozen ... more -
Ellie Krieger's Emerald Stir Fry
Ingredients Makes 4 servings1/4 cup low-sodium soy sauce1/4 cup mirin (Japanese rice wine), or semisweet white wine (such as Riesling) 1/4 cup ... more
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