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21-Day Summer Slimdown Recipes
Metabolism-Boosting Drink A rule of the 21-Day Summer Slimdown Plan is to have this drink after every meal. Not only will the recipe reduce bloating, ... more -
Dr. Mark Hyman's Blood Sugar Solution Recipes
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice Ingredients Serves 2 Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 ... more -
Dr. Mark Hyman's Sweet Potato Burgers
Ingredients Serves 8 1 large sweet potato 1 tbsp plus 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper 4 cups cooked ... more -
DASH Diet Meal Plan Recipes
Acapulco Tuna Salad Makes 4 servings Ingredients 2 6-oz cans tuna, very low sodium 2 tbsp low-fat mayonnaise or regular mayonnaise made with ... more -
Hungry Girl's Skinny Holiday Cocktails
Hungry Girl's Spiked No-Nonsense NogIngredients Makes 6 servings 4 1/2 cups light vanilla soymilk4 oz rumOne 4-serving box vanilla instant ... more -
Dr. Oz's 3-Day Detox Cleanse One-Sheet
Reset your body with this detox cleanse from Dr. Oz! Print a copy of this sheet to bring to the grocery store. -
Chris Powell's Carb-Cycling Recipes: Low-Carb Day
Finally: A diet that allows you to eat carbs and still lose weight! Try these dishes on a low-carb day as part of the carb-cycling diet. You'll burn ... more -
Dr. Oz's Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!
For the next three days, you'll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each ... more -
Pea Protein Power Shake
Ingredients2 tbsp pea protein powder1 cup fruit of your choice1 cup low-fat milk5 ice cubes DirectionsMix in a blender until desired consistency ... more -
Greek Yogurt Cheesecake Cups
Ingredients Makes 8 cups 2 cups semisweet chocolate chips 2/3 cup reduced-fat cream cheese, softened 1/4 cup powdered sugar 1/3 cup plain ... more
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