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21-Day Summer Slimdown Recipes
Metabolism-Boosting Drink A rule of the 21-Day Summer Slimdown Plan is to have this drink after every meal. Not only will the recipe reduce bloating, ...
Dr. Mark Hyman's Blood Sugar Solution Recipes
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice Ingredients Serves 2 Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 ...
Dr. Mark Hyman's Sweet Potato Burgers
Ingredients Serves 8 1 large sweet potato 1 tbsp plus 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper 4 cups cooked ...
DASH Diet Meal Plan Recipes
Acapulco Tuna Salad Makes 4 servings Ingredients 2 6-oz cans tuna, very low sodium 2 tbsp low-fat mayonnaise or regular mayonnaise made with ...
Hungry Girl's Skinny Holiday Cocktails
Hungry Girl's Spiked No-Nonsense NogIngredients Makes 6 servings 4 1/2 cups light vanilla soymilk4 oz rumOne 4-serving box vanilla instant ...
Dr. Oz's 3-Day Detox Cleanse One-Sheet
Reset your body with this detox cleanse from Dr. Oz! Print a copy of this sheet to bring to the grocery store.
Chris Powell's Carb-Cycling Recipes: Low-Carb Day
Finally: A diet that allows you to eat carbs and still lose weight! Try these dishes on a low-carb day as part of the carb-cycling diet. You'll burn ...
Dr. Oz's Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!
For the next three days, you'll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each ...
Pea Protein Power Shake
Ingredients2 tbsp pea protein powder1 cup fruit of your choice1 cup low-fat milk5 ice cubes DirectionsMix in a blender until desired consistency ...
Greek Yogurt Cheesecake Cups
Ingredients Makes 8 cups 2 cups semisweet chocolate chips 2/3 cup reduced-fat cream cheese, softened 1/4 cup powdered sugar 1/3 cup plain ...
Protein Fact Sheet
Posted 1 day 13 hours ago
Should You Get Surgery to Prevent Cancer?
Posted on Wed 05/15/2013
The Benefits of Beet Juice
Posted on Tue 05/14/2013
Health Splurges That’ll Save You Money
Posted on Mon 05/13/2013
The Dopamine Diet
Posted on Fri 05/10/2013
Web Exclusive: Backstage with Mary Roach
Posted 22 hours 44 min ago
Secrets from America's Test Kitchen, Pt 1
Posted 22 hours 53 min ago
Secrets from America's Test Kitchen, Pt 2
Posted 22 hours 55 min ago
Surprising Supermarket Must-Haves For Your Health, Pt 1
Posted 22 hours 58 min ago
Surprising Supermarket Must-Haves For Your Health, Pt 2
Posted 22 hours 59 min ago
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