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Recipes

• 

  Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

  IngredientsServes 2 2 cups frozen blueberries 1/2 cup old-fashioned rolled oats 1/3 cup pomegranate juice 2 tbsp chopped walnuts 1 tbsp raw ... more

  Recipes
• 

  Dr. Fuhrman's Roasted Vegetable Salad With Baked Tofu or Salmon

  Ingredients Serves 4  2 red bell peppers, cut into 1/2-inch pieces 1 medium eggplant, cut into 1/2-inch pieces 1 large yellow squash, cut into ... more

  Recipes
• 

  Dr. Fuhrman's Thousand Island Dressing

  Ingredients Serves 4  1/2 cup raw almonds 1/2 cup raw cashews 1/2 cup unsweetened soy, hemp or almond milk 2 tbsp balsamic vinegar ... more

  Diet

  Nutrition

  Recipes
• 

  Rocco DiSpirito's Italian Hot Dog

  IngredientsMakes 4 servings Olive oil cooking spray4 links lean Italian turkey sausage, such as Jennie-O7 cloves garlic, thinly sliced1 medium ... more
• 

  Chris Powell's Miracle Meal Plan

  Select a food from each column to build a miracle meal. Need help getting started? Try one of Chris Powell's miracle meals:Breakfast ... more

  Recipes
• 

  Chris Powell's Stuffed Pepper

  Ingredients 2 tsp olive oil 1/2 cup diced onions 3/4 cup cooked brown rice 1 clove garlic finely chopped 1/2 cup canned black beans, drained and ... more

  Recipes
• 

  Chris Powell's Tofu Veggie Stir Fry

  Ingredients1 cup extra firm tofu, drained and diced 3 tbsp low sodium soy sauce 2 tbsp chopped ginger 2 cloves garlic, finely chopped 1 tsp honey 2 ... more

  Recipes
• 

  Chris Powell's Poached Salmon

  Ingredients 1 6-oz piece salmon 1/4 cup sliced onions 1 tbsp mustard seeds 2 bay leaves 3 tbsp wine vinegar  Directions Fill a medium pan with ... more

  Fitness

  Wellness
• 

  Chris Powell's Sweet Potato Pudding

  Ingredients1 medium sweet potato1/4 cup Greek yogurtCinnamonCayenne DirectionsPierce the sweet potato several times with the tip of a knife.Wrap ... more
• 

  Chris Powell's Turkey BLT

  Ingredients2 slices Ezekiel sprouted bread, lightly toasted2 slices tomato2 oz lean turkey breast2 slices cooked turkey bacon2 leaves green ... more

  Diet

  Nutrition

  Recipes