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Recipes

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  Avocado With Roasted Pumpkin Seeds and Kale Salad

  Ingredients6 tbsp olive oil1/3 cup raw pumpkin seeds1 cup tightly packed cilantro, torn1 pint cherry tomatoes, halved1 head of kale1 large red onion, ... more

  Nutrition
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  Tracy Anderson's Nutrient Boost Week Recipes

  During Tracy Anderson's Nutrient Boost Week, you will eat 6 small, soft meals that are easily digested, such as soups, smoothies and purées. These ... more

  Recipes
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  Hungry Girl Dessert Recipes

  Super Strawberry Cheesecake  Cheesecake Ingredients Makes 8 servings (Serving size: 1/8 cake)  16 oz fat-free cream cheese, room ... more

  Recipes
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  Joe Cross' Juice-Cleanse Recipes

  To help you reap the benefits of juicing, Cross has developed a 3-day weekend cleanse that you can do with simple ingredients right at ... more

  Recipes
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  Karen’s Spice Rub Recipes

  Sweet Blend   Ingredients 4 tsp cinnamon     1/4 tsp nutmeg 2 tsp ginger 1/2 tsp clove   Mediterranean Blend   ... more

  Recipes
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  Swimsuit Cleanse Smoothie Recipes

  If you’re hoping to look and feel great in your swimsuit this summer, you’ve come to the right place. These smoothies are part of Dr. ... more

  Recipes
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  Frozen Grape-Aid

  Ingredients  1 cup halved red or green seedless grapes 1/2 cup blueberries 12 mint leaves 1 lemon, cut into 8 wedges  Crushed ice 1 liter ... more

  Nutrition
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  Mark Bittman's Vegan-Before-6 Meal Plan

  In 2006, food journalist and author Mark Bittman was 30 to 40 pounds overweight, pre-diabetic and suffering from high cholesterol. He was eating ... more

  Diet

  Recipes
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  Beauty-Detox Foods Recipes

  Raw Gorilla Taco WrapsIngredientsServes 6 to 8 2 cups walnuts1 tbsp cumin1/2 tbsp coriander1 tsp chili powderPinch of cayenne pepper (or more, ... more

  Recipes
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  Ashley Koff’s Wet Foods Recipes

  Wet Water Hydration first thing in the morning “wets” the body’s metabolic engine and alkalinizes digestive tract.   Ingredients 16 oz ... more

  Recipes