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Recipes

• 

  Cauliflower No-Mash Potatoes

  Ingredients Serves 4 (Makes 2 cups with 1/2 cup per person)   1 head of garlic 2 tbsp olive oil 1 head cauliflower 1 to 2 tsp prepared ... more

  Nutrition

  Wellness
• 

  Healthy Chicken Nuggets and Fries

  Baked Chicken Cornflake Nuggets (Appropriate for CKD, dialysis, diabetes)   Ingredients Serves 8 (Makes about 40 nuggets, 5 nuggets per person) ... more

  Nutrition

  Wellness
• 

  Bunless Quinoa Lamb Burgers with Curry Ketchup

  Ingredients Makes 8 servings (1 burger per person)1 cup whole grain, white quinoa 1 pound ground lamb, raw (turkey meat can be used if lamb is ... more

  Diabetes

  Nutrition

  Wellness
• 

  Stress-Free Glucose-Balancing Recipes

  Breakfast   Oatmeal Makes 1 serving   Ingredients 3/4 cup raw oats  1/2 cup hemp milk 1 tsp almonds, sliced 1/2 tsp cinnamon   ... more

  Diet

  Nutrition

  Recipes
• 

  Indonesian Fried Rice

  Ingredients ¾ cup chopped onion 1 serrano chile, chopped 2 tbsp California dried plum purée 2 tbsp soy sauce 2 tbsp brown sugar 1 tsp tomato paste ... more

  Fitness
• 

  Bircher Muesli With California Dried Plums

  Ingredients 1 cup coarsely grated unpeeled apple1/2 cup rolled oats1/2 cup steel-cut oats1/2 cup chopped raw natural almonds1/2 cup raw sunflower ... more

  Fitness
• 

  Pizzettas With California Dried Plums & Caramelized Onions

  Ingredients 2 tablespoons olive oil 4 small onions, thinly sliced1/2 tsp salt1/4 tsp black pepper 1 tsp chopped fresh rosemary 1 tsp chopped fresh ... more

  Fitness
• 

  Moist and Fudgy Brownies with California Dried Plums

  Ingredients Cooking spray 8 oz semisweet chocolate 1/4 cup vegetable oil 1/2 cup sugar 1/4 cup California Dried Plum purée 2 large eggs 1 tsp ... more

  Fitness
• 

  Sautéed Kale With Dried Plums and Coconut

  Ingredients 1 bunch smooth or curly kale (about 8 ounces) 1 tbsp coconut oil 1 tsp brown or yellow mustard seeds 1 tsp cumin seeds ½ cup diced ... more

  Fitness
• 

  Shaun T's Oatmeal and Peanut Butter Ricotta Cookies

  Ingredients Makes 5 cookies (1 serving)   1 tbsp natural peanut butter 1/4 cup old-fashioned oats 1/4 cup reduced-fat ricotta cheese 2 packets ... more

  Diet

  Nutrition

  Recipes