Osteoporosis may get you thinking about taking calcium supplements; however, the key to healthy bones could be in your pantry. What do you know about ... more
Myocardial infarction (MI), more commonly referred to as a heart attack, occurs when the buildup of plaque in the coronary arteries blocks blood flow ... more
Today most folks are aware of the fact that being physically fit is a critical component to maintaining overall health and increasing longevity. Yet ... more
Belly fat doesn't just make it hard to fit into your skinny jeans – it actually puts you at risk for heart disease, dementia and even some types of ... more
Weight loss is a balancing act of healthy eating, exercise and good sense when it comes to calories. The more you know, the better prepared you'll be ... more
There isn't a magic wand you can wave to lose weight and get healthy - but there is a simple formula: burn more calories than you consume! Easy ... more
Losing weight is never easy. Every pound you shed is the direct result of your dedication to healthy eating and regular exercise. To commemorate ... more