Do you feel tired or mentally cloudy? Ayurveda is a unique perspective on weight loss with the concept of ama, or toxins. A bad diet, stress or ... more
Did you know that everyone has a unique metabolic type? It’s important to learn how to eat right for your metabolic type because the same foods ... more
Belly fat doesn't just make it hard to fit into your skinny jeans – it actually puts you at risk for heart disease, dementia and even some types of ... more
Weight loss is a balancing act of healthy eating, exercise and good sense when it comes to calories. The more you know, the better prepared you'll be ... more
Dr. Oz believes that certain foods can be as addictive as drugs or alcohol for some people. If you¹re concerned that your relationship with food may ... more
It's no secret weight loss can be difficult. If you're having trouble dropping pounds, an off-kilter metabolism may be to blame. These five simple ... more
Berries are most often seen as a dessert garnish or side smoothie. But do you know that eating berries in bulk can provide some amazing health ... more
A little snack here, a little nibble there, but you can stop any time, right? Not if you’re a junk food addict. Are you gaining a pound or two a ... more
It takes 20 minutes for the brain to register that the body is full. That means you could munch through an entire bag of chips while watching your ... more