Do you feel tired or mentally cloudy? Ayurveda is a unique perspective on weight loss with the concept of ama, or toxins. A bad diet, stress or ... more
Ayurveda has a very different approach to skin care from modern medicine. Rather than using topical agents alone like creams, lotions and oils, ... more
It may sound a bit like asking someone, “What’s your sign?” But, knowing your hunger type could actually help you become a little more mindful ... more
Did you know that everyone has a unique metabolic type? It’s important to learn how to eat right for your metabolic type because the same foods ... more
Belly fat doesn't just make it hard to fit into your skinny jeans – it actually puts you at risk for heart disease, dementia and even some types of ... more
Weight loss is a balancing act of healthy eating, exercise and good sense when it comes to calories. The more you know, the better prepared you'll be ... more
What is a Dosha? According to Ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific mental and physical ... more
Dr. Oz believes that certain foods can be as addictive as drugs or alcohol for some people. If you¹re concerned that your relationship with food may ... more