It's no secret weight loss can be difficult. If you're having trouble dropping pounds, an off-kilter metabolism may be to blame. These five simple ... more
The holiday season is full of friends, fun and laughter. But between the partying, cold weather and flu season, it can also be dangerous. Tests your ... more
Berries are most often seen as a dessert garnish or side smoothie. But do you know that eating berries in bulk can provide some amazing health ... more
Does it seem like no matter what you do, you can’t get a good night’s sleep? Two-thirds of Americans are sleep deprived. Take this quiz to find ... more
A little snack here, a little nibble there, but you can stop any time, right? Not if you’re a junk food addict. Are you gaining a pound or two a ... more
Everyone deserves a great sex life; it reduces stress and promotes health. And it all starts with a healthy and strong libido. Our libido is driven ... more
Could your husband be cheating on you? Of all the highly publicized cases of infidelity that make it to the nightly news, the wives never saw it ... more
For years, coffee drinking was cast off as an unhealthy habit. New research is now revealing that enjoying a cup of coffee is beneficial to your ... more
Germs are everywhere. But with some simple precautions, you will be doing a favor to both you and your immune system. Disinfecting your life just ... more
It takes 20 minutes for the brain to register that the body is full. That means you could munch through an entire bag of chips while watching your ... more