We often equate nutrition with eating, but don’t forget to consider what you’re sipping on. The average American gets 20% of their daily calories ... more
When it comes to your health, it’s important to be your own biggest advocate. This means not only taking the important steps to promote wellness in ... more
You use them every day – lather them over your body in the shower, rub them in to your skin, and reapply throughout the day. Your cosmetics, from ... more
An extra burst of flavor or heat from your favorite spice can be the difference between a disappointing dinner and a satisfied stomach. When adding ... more
The key to a long life after 50 can be summed up in one word: prevention! How you take care of yourself in your 50s will affect your health in your ... more
There are plenty of fish in the sea, but 75% of women eat less than the recommended 2 servings of fish per week. From improving heart health to ... more
Your freezer is stuffed to the brim and your pantry is spilling over with spices. How long can you keep your food stockpiled before it goes bad? ... more
It’s time to cut down on diets filled with sugar and salt. You can lose the fat and keep the taste. It all comes down to your food-swapping smarts. ... more
It’s the most feared diagnosis: cancer. But as researchers dig deeper into understanding this disease, they’ve uncovered some good news. As many ... more