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10 Simple Rules to Lose 5 Pounds
Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself! These ... more -
The Truth About Sun Protection and Ethnic Skin
Skin cancer rates among Caucasians have been climbing steadily over the last decade, but so too are the number of incidences in ethnic skin. At the ... more -
Beauty's Most Controversial Chemicals
Take a moment and mentally replay your daily personal care routine: soap, shampoo, conditioner, body lotion, deodorant, foundation, mascara. ... more -
What’s the Best Time to Exercise?
Whether you can’t start the day without your morning run or you prefer to squeeze in your sweat sessions at the gym after a stressful workday, ... more -
The Juice That Makes Exercise Easier
Think outside the sports-drink bottle when you're looking for a workout beverage. New research puts the "gives you an edge" spotlight on this ... more -
Double-Duty Exercise Opportunities
Use this simple plan to sneak some calorie-burning intensity into the chores you're already doing. Pick Up the Pace The key to turning any ... more -
3-Step Do-It-Yourself Facelift
Step 1: Smoothing Exfoliator Ingredients 1 tbsp brown sugar 1 tsp extra virgin olive oil Directions Mix together the brown sugar and ... more -
Anti-Aging Game Changers
As an anti-aging physician, I am always looking for easy and nutritious ways to help people remain youthful and prevent the effects of aging. It is ... more -
A Smart Guide to Sun Protection
As you may have heard or read, the Food & Drug Administration has decided to extend the compliance date for the sunscreen labeling and testing ... more -
Paula Abdul's Anti-Aging Secrets
Paula Abdul, the choreographer, singer and former American Idol judge, rose to fame over 30 years ago. However, along with her many successes, she ... more
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