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Q&A: Pain Management
1. Baaba R. on Facebook asked: How can I relieve body pain after a workout?In order to address whole body pain after a workout, try light ...
Are These Natural Pain Relievers Right For You?
1.TENS: TENS, or transcutaneous electrical nerve stimulation, is an alternative pain relief therapy that uses a low-voltage electrical current to ...
What to Do Now to Dodge Dementia Later
Getting old is getting expensive. Really expensive. Think billions – hundreds of billions, even. And according to an April 2013 article in the New ...
What’s the Best Time to Exercise?
Whether you can’t start the day without your morning run or you prefer to squeeze in your sweat sessions at the gym after a stressful workday, ...
Chris Powell’s Custom Weight-Loss Blueprint
Making healthy food choices is vitally important to your long-term well-being. The bad news is, healthy eating alone won’t necessarily help you ...
Tracy Anderson’s Slim-Down Plan for Every Body
While most workouts are one-size-fits-all, Hollywood weight-loss expert Tracy Anderson’s method uses strategic muscle targeting to work the muscles ...
7 Belly Blasters That Really Work!
The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified ...
Shaun T's Fix Your 5 Problem Areas Cheat Sheet
Shaun T, the creator of the Insanity Workout, has created a combination diet-and-workout regimen designed to bust your most common problem areas. ...
7 Ways to Emotionally Support Your Child During Weight Loss
As parents, we need to walk a fine line between helping our kids get to a healthy weight while continuing to support their emotional needs. Studies ...
6 Ways to Get Your Couch Potato Moving
The Age of Computers and Television has also become the Age of the Couch Potato. Instead of running outside to play, our kids choose to sit down and ...
30 Days of Beauty: Avoid Negativity
Posted 22 hours 16 min ago
30 Days of Beauty: Don’t Touch Your Face
Posted 1 day 21 hours ago
30 Days of Beauty: Walnuts
Posted on Mon 12/09/2013
30 Days of Beauty: Love Yourself
Posted on Fri 12/06/2013
30 Days of Beauty: Face Washing
Posted on Thu 12/05/2013
The Daniel Plan: Veggie, Lentil, and Chicken Sausage Soup
Posted 1 hour 44 min ago
The Daniel Plan: Chocolate and Walnut Dipped Frozen Banana Pops
Posted 2 hours 30 min ago
The Daniel Plan: Ground Turkey and Broccoli Pasta
Posted 2 hours 50 min ago
Holiday Detox Fast Flush Water
Posted 23 hours 4 min ago
Posted 23 hours 46 min ago
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