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10 Mental Tricks for a More Effective ...
When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or—my favorite—hit the surf. Some of us ...
Cankles Fact Sheet
Haven't seen your ankles for a while? You could be suffering from the dreaded cankles. Many women complain about this common problem, when graceful ...
Avoid Travel Diet Traps: How to Stay ...
Vacations usually mean all-you-can-eat buffets and eating out every day. While traveling, it’s easy to let yourself gain weight when surrounded by ...