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10 Simple Rules to Lose 5 Pounds
Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself! These ... more -
What’s the Best Time to Exercise?
Whether you can’t start the day without your morning run or you prefer to squeeze in your sweat sessions at the gym after a stressful workday, ... more -
The Juice That Makes Exercise Easier
Think outside the sports-drink bottle when you're looking for a workout beverage. New research puts the "gives you an edge" spotlight on this ... more -
Double-Duty Exercise Opportunities
Use this simple plan to sneak some calorie-burning intensity into the chores you're already doing. Pick Up the Pace The key to turning any ... more -
Swimsuit Slimdown Plan
When we were kids, few things were more exciting than a trip to the beach. But as we get older, the prospect of wearing nothing more than a bathing ... more -
Brett Hoebel’s 30-Day Flat Belly Plan
Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 ... more -
Kathy Freston’s 30-Day Plan to Reshape Your Body
This simple, all-natural plan doesn’t rely on diet pills or extremes. Health guru and best-selling author Kathy Freston’s holistic approach will ... more -
4 Tips to Help You Lose 10 Percent
Losing 10 percent of your body weight (only if you’re overweight or obese) can boost your energy and confidence, as well as improve your blood ... more -
5-Minute Workout to Reshape Your Body
You can do this total-body workout anywhere. Jumpstart your weight loss in only 5 minutes! -
Dr. Oz’s 4-Step Butt-Blasting Plan
Step 1 – The Derrière Diet Surprisingly, a key element to losing butt fat is eating carbs. Because your butt is prone to storing fat, ... more
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