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The Super Powers of Cocoa
The cocoa found in some of your favorite desserts contains many super powers that can help improve your health, inside and out. Discover some of the ... more -
Your Heart’s Lucky 7 Numbers
Like all the intricate machinery in your body, your heart needs the right maintenance if it’s going to continue to perform optimally. Learn the ... more -
Your 5 Biggest Health Mistakes
Every 2.5 minutes a woman is diagnosed with breast cancer. Every 60 seconds a woman has a heart attack. And every 23 seconds a woman is diagnosed ... more -
Book Excerpt: YOU The Owner's Manual
Are you an expert on all things YOU? Do you know it all - from the purpose of your skin to safest way to treat a cold? Prove it! Take this quiz from ... more -
5 Surprising Ways to Live Longer in Under a Minute
You can’t live forever. However, there are things you can do to live longer and in better health. Increasing longevity is much easier than you ... more -
28 Days to Prevent a Heart Attack
Week #1: Artery Maintenance With simple additions to your diet and exercise routine, you can keep your arteries clean. Add 2 tablespoons of flax ... more -
Science of the Mediterranean Diet
The word Mediterranean reminds me of my roots, and conjures images of sun-drenched coasts, delicious meals prepared from local harvests, and a ... more -
7 Deadly Symptoms You Should Never Ignore
Deadly Symptom: Sudden and Increasing Pain in the Upper Right of Your Stomach The Condition: Gallstones The gallbladder is one of the body’s ... more -
Lower Your Numbers Naturally
Lower Your Cholesterol High cholesterol is a major risk factor for cardiovascular disease. Your HDL, the healthy cholesterol, needs to be 50 ... more
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