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Articles

• 

  Nutter Butter Ice Cream

  Ingredients: 3 frozen bananas4 tbsp raw almond or cashew butter3 tbsp maple syrup or favorite sweetener4 tbsp water1/4 tsp ... more

  Diet

  Nutrition

  Recipes
• 

  7 Foods That Fight Springtime Allergies

  As 40 million sneezing and wheezing allergy sufferers can attest to, this spring has turned out to be quite possibly the worst pollen season ever. ... more

  Nutrition

  Wellness
• 

  The Benefits of Beet Juice

  Naturopathic medicine is showing wonderful benefits to help protect the heart. A new Canadian study suggests that the naturopathic approach will ... more

  Alternative Health

  Heart Health

  Illness Management
• 

  Health Splurges That’ll Save You Money

  Being healthy doesn’t have to be expensive. Dr. Oz has the secrets to save you money and keep you looking and feeling like a million bucks. With ... more

  Anti-Aging

  Beauty

  Diet
• 

  The Dopamine Diet

  From an evolutionary perspective, we have always eaten in order to live. But too many of us live to eat. Consequently, more than 1 in 5 adults are ... more

  Diet

  Nutrition

  Weight Loss
• 

  Dr. Oz's Mediterranean Diet Shopping List

  Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save ... more

  Nutrition
• 

  Tracy Anderson’s Slim-Down Plan for Every Body

  While most workouts are one-size-fits-all, Hollywood weight-loss expert Tracy Anderson’s method uses strategic muscle targeting to work the muscles ... more

  Diet

  Fitness

  Nutrition
• 

  Joe Cross’ 3-Day Weekend Juice Cleanse

  Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh ... more

  Alternative Health

  Diet

  Nutrition
• 

  Michael Pollan's Shopping Cheat Sheet

  Get a printable version of Michael Pollan's Food Rules here! 

  Nutrition
• 

  Paleo Diet Playbook

  Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and ... more

  Diet

  Nutrition

  Weight Loss