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Crank-Proof Your Diet: 5 Good-Mood Foods
Do you have a short fuse when it comes to dealing with life’s everyday stressors, such as your boss, your spouse, or even your kids? Do you reach ... more -
Nutrition in Your Kids’ Schools: What You Can Do
Begin the conversation about childhood obesity with your school by making an appointment to meet with the school nurse or guidance counselor. Take ... more -
Diets for Every Decade
It’s something everyone dreads and can’t seem to avoid: midlife weight gain. If you’re like most people, this downward spiral begins in your ... more -
The Real Deal with Fast Food Calorie Counts
Dr. Oz sent an undercover team to 4 of the top fast food restaurants. The mission? To find out if what’s listed on the menu is really what you’re ... more -
Dr. Oz’s Fast Food Diet
It would be great if we all had time to cook homemade meals full of fresh, healthy ingredients every day. Unfortunately, life gets in the way and ... more -
Are You a Carb Addict?
Why do I reach for a big bowl of pasta at the end of a stressful day? And why do I need that bagel first thing in the morning to feel normal? ... more -
Antioxidants Against Cancer
Cancer Fighting Antioxidants – What You Need to Know Antioxidants are being touted almost everywhere you look – the grocery store, on TV and ... more -
Small Diet Changes, Big Rewards
Most people think that the only way to lose weight is to give up the foods they love. And unfortunately that same person also thinks it must be done ... more -
Make the Most Out of Your Meals
With these simple tricks, you can not only improve the taste of your favorite health foods, but you can enhance their nutritional value as ... more -
The Power of Purple Foods
Purple foods contain anthocyanins, which are health-promoting chemicals that help protect cells and heal your body. Research suggests they play ... more
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