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Articles

• 

  Supercharge Your Body for Spring

  Break your energy out of hibernation with a plan to spring clean your body from the inside out. The fatigue you feel in the winter months ... more

  Alternative Health

  Diet

  Nutrition
• 

  Artificial Sweeteners in Milk?

  Milk is milk – but it won’t be if the conventional dairy industry gets its way.    Four years ago, the International Dairy Foods ... more

  Family Health

  Nutrition
• 

  Decoding the Label: Meat

  “Natural” This ambiguous term says nothing about how the animal was raised, but rather what happens to the meat after the animal is slaughtered. ... more

  Diet

  Nutrition
• 

  Dr. Joel Fuhrman’s Super Immunity Diet

  Dr. Joel Fuhrman, a renowned physician and nutritional researcher, has penned several bestselling books on warding off every kind of illness (from ... more

  Alternative Health

  Diet

  Illness Prevention
• 

  Your Brain-Protection Plan

  Memory lapses are common at any age. You can’t find your keys, you forget a name, or you walk into a room only to realize you can’t remember why ... more

  Diet

  Illness Prevention

  Mental Health
• 

  The Super Grains You Should Be Eating

  There’s a whole world of grains that many people don’t even realize is out there – each has a unique nutritive benefit, some are even ... more

  Diet

  Nutrition
• 

  The Blood Sugar Solution for Diabesity and Weight Loss

  Diabesity refers to the continuum of blood sugar and insulin imbalance that causes everything from mild weight problems and a little belly fat to ... more

  Diabetes

  Diet

  Illness Management
• 

  Olive Oil Buying Tips

  Consumers seeking authentic quality olive oil can be proactive in 3 areas: Be mindful of handling and storage conditions.Read and interpret the ... more

  Nutrition
• 

  Truth in Labeling: Trans Fats

  During my undergraduate studies at the University of Michigan-Dearborn, I began to study the natural and artificial compounds that exist in our ... more

  Diet

  Nutrition
• 

  Glucose-Balancing Foods Shopping List

  Use this list of foods, all of which are low to moderate glycemic index foods, to help you structure your meals. A food’s glycemic index ... more

  Nutrition

  Stress