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Articles

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  Clean Detox Program 30-Day Meal Plan

  Important disclaimer: Please DO NOT conduct the Clean Detox if you:are pregnant or nursingare under the age of 18have active cancerhave liver disease ... more
• 

  Fast-Food Safety Tips

  We all enjoy going out for a bite to eat but we don’t want to end up getting sick in the process! Here are a few simple tips that can help you make ... more

  Family Health

  Nutrition
• 

  Boosting Your Immunity with Enzymes

  Though it is well known that enzymes are an essential part of a healthy digestive system it is less well known the essential role they play in ... more

  Diet

  Nutrition

  Wellness
• 

  Guilty Foods That Are Surprisingly Good for You

  Sure, you may have been warned to stop chewing the fat because it could blow your diet. You may have thought you’d have to give up chocolate chip ... more

  Sex and Relationships

  Wellness
• 

  How to Eat Your Vitamins One-Sheet

  Print a copy of this one-sheet so can have it on hand in the grocery store and in the kitchen.
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  The Hidden Danger in Your Drinks

  On the Fast-Food Insiders show, you saw what hidden ingredients might be lurking on your salad or in your milkshake, but what you might not know is ... more
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  Foodiness™ 101

  What is Foodiness?To define what foodiness is you have to start off by defining what foodiness™ comes from, which is food.  In a nutshell ... more
• 

  The Food Industry’s Dirty Secret Ingredients

  Did you know that some fast-food sandwiches can have as many as 50 different ingredients in them? Or that the grill marks on fast-food chicken ... more

  Recipes
• 

  7 Ways to Emotionally Support Your Child During Weight Loss

  As parents, we need to walk a fine line between helping our kids get to a healthy weight while continuing to support their emotional needs. Studies ... more
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  Intravenous Nutrients? Let’s Chew on That

  Proponents of intravenous nutrients can at times make them sound like the best thing since sliced bread. Or, for the low-carb devotees among you, the ... more