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Food Pharmacy to Fight Cholesterol
One of the biggest health threats today is cardiovascular disease. It affects the heart as well as every organ of the body, and one of the underlying ... more -
Protect Your Body from Stress
Keep your eyes, skin and liver healthy and vital with these three powerful nutrients. Lutein for Your Eyes As you get older, your eyes become ... more -
Dr. Jen Ashton’s RX: Foods That Fight Stress and Secrets for Stressed-Out Skin
Today, who doesn’t have tons of stress in their life? Too much stress can raise blood pressure, cause stomach problems, disrupt sleep patterns and ... more -
Food Addiction: Fact or Fiction?
Can a person be addicted to food? Does our body go through physiological withdrawal the same as it would for drugs and alcohol when a person stops ... more -
Brain Hijackers: The 4 Most Addictive Foods
Can foods be addictive? So many of us ask exactly that question when a sugary doughnut or a gooey cheese pizza call to us so insistently. Scientists ... more -
Garbage Can Health Boosters
Everyone knows that eating fruits and vegetables can keep you healthy. But what about the parts you discard? Sometimes, the parts of foods that you ... more -
28-Day Plan to Stop Cravings
Cravings can be your worst enemy when you’re trying to lose weight. And what a lot of people don’t know is that certain foods can fuel cravings ... more -
Dr. Mike Dow's Booster Food List
Prepare for Dr. Mike Dow's 28 Day Plan to Stop Cravings by making sure you have this list with you next time you go grocery shopping. Click here for ... more -
Vitamin B12: The Most Important Nutrient You Aren’t Thinking About
If you aren’t getting enough vitamin B12, it is indeed very important – and you may very well not be thinking about it. One reason you aren’t ... more -
End Your Energy Crisis With Vitamin B12
If, like many Americans, you’ve tried everything to boost your energy, but still feel drained, you may want to start looking for answers elsewhere. ... more
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