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Vitamin Q&A: The Best Supplements
Are you overwhelmed by the amount of supplements that are on the market? Nutritionist Dr. Rovenia Brock clears up the confusion by answering your ... more -
Drew Manning’s Fat to Fit Plan
Personal trainer Drew Manning has designed a simple 3-rule plan to break away from sugar and carbs and, by doing so, lose weight. 1. Get Your ... more -
Top Secret Weight-Loss Food: Mushrooms
Neither fruit or vegetable, certain fungi are potent disease fighters and a wise addition to your diet. Though some are more effective than others, ... more -
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The 28-Day Plan to Kick Your Carb Addiction
Ever wonder why white carbs are so addictive? It has to do with chemicals that travel from the stomach to the part of the brain where you produce ... more -
Doctors Bust Medical Myths and Lies
A panel of doctors and health experts blow the lid off the information and beliefs you swear by. While the truth may surprise you, you'll be more ... more -
Why You Need Wheat Germ
Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel. In fact, the germ is actually the embryo of the wheat plant. This embryo ... more -
Conquering Perimenopause
During perimenopause you may notice that something is different – you may not know what, but you know it. Perimenopause refers to the years before ... more -
Foods That Fight Breast Cancer
Nutritional science offers one of the greatest hopes in the fight against breast cancer, and following this science is a critical, proactive role all ... more -
The Prehistoric Diet Plan
You’ve heard it before. The standard American diet is laden with too much saturated fat, sugar and processed foods filled with artificial ... more -
Can You Change Your Body's Shape?
The grass always seems greener. Far too often, we want the exact opposite of what Mother Nature gave us. This is especially true when it comes to ... more
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