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Age-Defying Nutrition Secrets
Let’s face it, age, as the expression goes “Ain’t nothin’ but a number.” I believe the process of aging occurs from the neck up. That means ... more -
Ultimate 10-Day Plan to Trim Fat for Good
Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Her 10-day plan is designed to melt fat and ... more -
Kim Lyons’ 10-Day Diet Grocery List
Proteins Greek YogurtSalmon ShrimpChickenGround TurkeyEggs TofuLentilsBlack beans Green/Fibrous Carbs (Fresh or Frozen) Freekeh Cauliflower ... more -
Drink Your Belly Bloat Away
Losing weight takes time, but you can drink your belly bloat away in just minutes. Sip your way to feeling and looking slimmer. Lemon ... more -
2 Minutes to a Better Metabolism
Dieting doesn’t have to be all about heavy lifting. There are small steps that only require minutes of your time that you can take to boost your ... more -
Swimsuit Slimdown Plan
When we were kids, few things were more exciting than a trip to the beach. But as we get older, the prospect of wearing nothing more than a bathing ... more -
Ayurvedic Secrets for Weight Loss
What Is Ayurveda? Ayurveda is the ancient system of healing from India. The word ayurveda comes from the Sanskrit roots ayu and veda, or “life” ... more -
5-Day Vitamin Plan: Energize Your Body
There are “energy centers” in your body that need to be fueled with the right key vitamins in order for you to feel your most energized and ... more -
Top 4 Dieting Myths of All Time
We all know a few hard-and-fast rules when it comes to eating right and staying in shape: Eat lots of fruits and veggies. Cut back on red meat, fast ... more -
Best Ways to Control Your Hunger
By far, the hardest part of dieting is dealing with hunger, a basic human drive that is difficult to ignore, especially when your belly starts to ... more
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