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Articles

• 

  Mark Bittman's Vegan-Before-6 Meal Plan

  In 2006, food journalist and author Mark Bittman was 30 to 40 pounds overweight, pre-diabetic and suffering from high cholesterol. He was eating ... more

  Diet

  Recipes
• 

  Terri Trespicio’s Cleaning-Solution Recipes

  All you need for your spring-cleaning tool kit are five ingredients:Distilled white vinegarBaking sodaNontoxic dish soapEssential oils (pepperment, ... more

  Recipes

  Wellness
• 

  7-Day DASH Diet Meal Plan

  The overall goal of the DASH Diet – short for Dietary Approaches to Stop Hypertension – is to lower your consumption of sodium, which aids in ... more

  Diet

  Illness Prevention

  Nutrition
• 

  Summer Slimdown Recipes for Every Kind of Appetite

  Are you looking to shed some weight before summer but cannot seem to take control of your poor eating habits? Chances are you fit into one of three ... more

  Diet

  Recipes

  Weight Loss
• 

  Drink Your Belly Bloat Away

  Losing weight takes time, but you can drink your belly bloat away in just minutes. Sip your way to feeling and looking slimmer.  Lemon ... more

  Digestion

  Diet

  Recipes
• 

  Brett Hoebel’s 30-Day Flat Belly Plan

  Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 ... more

  Diet

  Fitness

  Recipes
• 

  Supercharged Drinks to Make You Look Young

  Glowing Green Smoothie for Radiant Skin This smoothie supplies you with the energy, vitamins and minerals to give your skin a youthful, sexy ... more

  Anti-Aging

  Diet

  Recipes
• 

  Chefs’ Secret Flavor Boosters

  The following flavor boosters are so easy to make that you can add a gourmet touch to your home-cooked meals! Fresh HerbsChef Michael Gulotta's ... more

  Diet

  Recipes
• 

  The 24-Hour Antioxidant Diet

  This 24-hour diet plan from dietician Kristin Kirkpatrick amps up your daily antioxidant intake with delicious, nutritionally-rich meals. See what to ... more

  New Year

  Diet

  Illness Prevention
• 

  Quick Fixes for Weight Loss

  Many common brands of hot sauces contain chemical additives, color dyes and high amounts of sodium. Why add these harmful ingredients to your next ... more

  Diet

  Nutrition

  Recipes