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Articles

• 

  Chris Powell’s Custom Weight-Loss Blueprint

  Making healthy food choices is vitally important to your long-term well-being. The bad news is, healthy eating alone won’t necessarily help you ... more

  Diet

  Fitness

  Weight Loss
• 

  Tracy Anderson’s Slim-Down Plan for Every Body

  While most workouts are one-size-fits-all, Hollywood weight-loss expert Tracy Anderson’s method uses strategic muscle targeting to work the muscles ... more

  Diet

  Fitness

  Nutrition
• 

  7 Belly Blasters That Really Work!

  The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified ... more

  Diet

  Fitness

  Weight Loss
• 

  Shaun T's Fix Your 5 Problem Areas Cheat Sheet

  Shaun T, the creator of the Insanity Workout, has created a combination diet-and-workout regimen designed to bust your most common problem areas. ... more

  Diet

  Fitness

  Weight Loss
• 

  3 Medical Myths, Exposed!

  Medical Myth #1: Gum takes 7 years to digest – and it'll stick to your stomach. The Verdict: Myth! Most people empty their stomach within a half ... more

  Smart Patient

  Wellness
• 

  Terry and Rebecca Crews' Mood Music Playlist

  "Feeling You, Feeling Me" - Alicia Keys "What's Not to Love About You" - Dwele "Kissing You" - Keith Washington "Without You" - Kem "Say" - Kem "The ... more
• 

  4-Step Plan for a Healthy Marriage

  1. Get Dressed  When you're a busy wife and mother, it's easy to get stuck in a style rut and let your beauty routines lapse. Instead of ... more
• 

  Relationships as Regulators

  There’s a mountain of scientific evidence linking high quality relationships with good health. I want to start explaining why and how relationships ... more

  Diet

  Family Health

  Fitness
• 

  7 Ways to Emotionally Support Your Child During Weight Loss

  As parents, we need to walk a fine line between helping our kids get to a healthy weight while continuing to support their emotional needs. Studies ... more
• 

  6 Ways to Get Your Couch Potato Moving

  The Age of Computers and Television has also become the Age of the Couch Potato. Instead of running outside to play, our kids choose to sit down and ... more

  New Year

  Weight Loss

  Wellness