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Articles

• 

  The Food Industry’s Dirty Secret Ingredients

  Did you know that some fast-food sandwiches can have as many as 50 different ingredients in them? Or that the grill marks on fast-food chicken ... more

  Recipes
• 

  Relationships as Regulators

  There’s a mountain of scientific evidence linking high quality relationships with good health. I want to start explaining why and how relationships ... more

  Diet

  Family Health

  Fitness
• 

  7 Ways to Emotionally Support Your Child During Weight Loss

  As parents, we need to walk a fine line between helping our kids get to a healthy weight while continuing to support their emotional needs. Studies ... more
• 

  Intravenous Nutrients? Let’s Chew on That

  Proponents of intravenous nutrients can at times make them sound like the best thing since sliced bread. Or, for the low-carb devotees among you, the ... more
• 

  Unleashing the Power of Antioxidants for a Longer Life

  If you are interested in powerful anti-aging, feeling and looking young and healthy, there are thousands of natural molecules that can help you get ... more
• 

  The Best Oils to Use in Your Kitchen

  If you’ve ever put some oil in a skillet to heat and then gotten distracted by a phone call or something on TV, you very likely ended up with a ... more

  Anatomy

  Wellness
• 

  5 Diet Disasters and 5 Food Solutions

  If you’ve tried dieting and failed, Dr. Joel Fuhrman may have the answers you’ve been looking for. The author and weight-loss expert maintains ... more

  Diet

  Family Health

  Nutrition
• 

  10 Ways to Eat Healthy on a Budget

  The recession is causing us all to watch our bottom lines. However, there is no better investment than an investment into your health. Eating healthy ... more

  Weight Loss

  Wellness
• 

  10 Easy Ways to Improve Your Child's Diet

  Improving your child's diet does not have to be an arduous task. Little changes add up to big nutritional gains. Here are 10 quick and easy steps to ... more

  Diet

  Family Health

  Nutrition
• 

  The Biggest Loser Kid Plan

  Red Light, Green Light, Eat Right is a child and adolescent weight nutrition program that has helped thousands of kids lose (or maintain) their ... more

  Family Health

  Weight Loss