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Articles

• 

  Tim Ferriss' Jumpstart: Supercharge and Reshape Your Body

  Are you worn out? Feeling down? Having trouble sleeping? Frustrated by your inability to lose weight? Tim Ferriss, author of the 4-Hour Body and ... more

  Alternative Health

  Diet

  Mental Health
• 

  Dr. Andrew Weil's 5 Holistic Health Secrets

  Dr. Andrew Weil is credited with igniting America’s alternative health movement. He has spent a lifetime uncovering unique remedies and solutions ... more

  Alternative Health

  Anatomy

  Anti-Aging
• 

  Top Superfoods to Boost Your Mood

  For Anxiety: Drink Kefir Milk This milk is different from regular milk because it’s fermented with probiotic kefir grains. Kefir milk is also ... more

  Diet

  Mental Health

  Nutrition
• 

  Treating Depression With Electroconvulsive Therapy

  Electroconvulsive therapy (ECT) refers to the most effective and rapidly acting treatment that we have today for severe depression and other ... more

  Anatomy

  Illness Management

  Mental Health
• 

  Food Addiction: Fact or Fiction?

  Can a person be addicted to food? Does our body go through physiological withdrawal the same as it would for drugs and alcohol when a person stops ... more

  Addiction

  Diet

  Mental Health
• 

  Brain Hijackers: The 4 Most Addictive Foods

  Can foods be addictive? So many of us ask exactly that question when a sugary doughnut or a gooey cheese pizza call to us so insistently. Scientists ... more

  Anatomy

  Diet

  Mental Health
• 

  Fighting Alzheimer’s With Functional Medicine

  Ever walk in to a room and forget why you went there in the first place? Are you finding that you’re losing your keys or reading glasses more ... more

  Alternative Health

  Anatomy

  Illness Prevention
• 

  Goldie Hawn’s 10 Mindful Minutes

  Goldie Hawn has three golden rules for changing your life in just 10 minutes.   1. Take Brain Breaks Stress negatively affects the brain. When ... more

  Alternative Health

  Mental Health

  Wellness
• 

  All-Natural Headache Cures

  Instead of popping a pill, try these natural cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle. ... more

  Mental Health

  Wellness
• 

  7-Day Pain Prescription

  It’s your number-one health complaint: pain. Four out of 5 Americans will report back pain at some point in their lives, and pain accounts for more ... more

  Alternative Health

  Anatomy

  Fitness