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Articles

• 

  Deepak Chopra’s Meditation Cleanse: Detox From Stress in 21 Days

  Today, almost everyone is stressed out at some level. Stress causes blood pressure to rise and hormones, such as adrenalin and cortisol, to elevate ... more

  Alternative Health

  Mental Health

  Stress
• 

  What You Need to Know About Relaxation Drinks

  We are an anxious society. In my busy practice, many of the complaints from my patients are ultimately rooted in stress, hectic lifestyles, and ... more

  Stress

  Wellness
• 

  Dr. Oz's Anxiety Scale

  Circle the number that best describes how you feel in each situation. Get a printable copy of this scale here!  If you scored 0 to 4 ... more

  Stress
• 

  Glucose-Balancing Foods Shopping List

  Use this list of foods, all of which are low to moderate glycemic index foods, to help you structure your meals. A food’s glycemic index ... more

  Nutrition

  Stress
• 

  The 24-Hour Stress Cleanse

  You shouldn’t have to stress about a plan designed to reduce stress! That’s why Dr. Oz’s 24-Hour Stress Cleanse is super simple. See tips to ... more

  Alternative Health

  Stress
• 

  Stress-Busting Muzak Playlist

  Addy Flor - "Old Fame"Alfred Jack - "Red Candy Hearts"Benny Johnson - "Footloose and Fiance Free"Benny Sky - "What's Your Poison"Ferry Mariz - ... more

  Stress
• 

  “Adapt or Die”: Easing Chronic Stress Naturally

  When it comes to dealing with chronic stress, there are those who explode, those who simmer and stew in it, and those who simply swallow it.  ... more

  Wellness
• 

  Stop Anger From Destroying Your Health

  Do you ever lose your temper? Get so mad you want to scream? Have you ever had the urge to strangle someone when they did something that really ... more
• 

  The 5 Most Common Stress Dreams

  Your kid’s not doing well in school. Your workload at your job has doubled because some of your co-workers were let go. You’re not sure you’re ... more

  Weight Loss

  Wellness

  Womens Health
• 

  Best Teas for Stress and Anxiety

  In the Asian mountain regions of Asia, teas have been used for millennia to help with relaxation, in rituals (like spiritual and religious ... more

  Alternative Health

  Illness Management

  Mental Health