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How to Talk to Your Doctor About Stress Issues
We all have days when we feel so overwhelmed with stress that we don’t know whether to pull our hair out and scream or sit in a corner and cry. But ... more -
Healing Baths
Discover the healing powers of these baths sourced from all over the globe. Turmeric Bath This antioxidant, antiseptic and ... more -
Dr. Breus' Sleep Diary
Fill out this diary each morning to help your doctor get a sense of your sleep patterns over time. Click here for a printable version of the diary. ... more -
Dr. Oz-Approved Sheet Colors Chart
If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the ... more -
The 5-Day Full-Body Recharge Plan
Does your entire body seem out of whack? You’re not alone. As we age, many of us suddenly feel as if we’ve been zapped on several fronts: our ... more -
A How-To Guide to Holistic Health
Andrew Weil, MD and Deepak Chopra, MD are two of the world’s most renowned experts in the field of holistic health. Holistic, or “whole-person” ... more -
Meditation and Music
A regular meditation practice can help bring clarity to your thoughts and purpose to your actions. By attaining both of these things, you may find ... more -
Feeling Good Is Contagious: Make Sleep a Priority
I remember the first time I woke up after not sleeping enough and realizing how difficult the day ahead would be because I was running on empty. I ... more -
Feeling Good Is Contagious: Why Meditation Matters
Getting grounded. Finding the calm that eludes so many of us. This is something that I learned from my wife Lisa – she’s the real expert after ... more -
Natural Calming Cures
Keep calm with these soothing remedies from Mother Nature. Try the following herbs to decrease worry and stress. Lemon BalmThis herb ... more
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