We are an anxious society. In my busy practice, many of the complaints from my patients are ultimately rooted in stress, hectic lifestyles, and ... more
The RealAge test is a unique calculation of your body's health age. Inspired by a journal article that showed that smokers, on average, live 8 to 10 ... more
First introduced to a national audience by Oprah Winfrey, Iyanla Vanzant’s mission is to help women realize they are not victims, that they have ... more
Take this quiz by rating the following statements from 1 to 5:1 = Strongly disagree3 = Neutral5 = Strongly agree When you've finished, learn how ... more
Are you neurotic, impulsive or easygoing? New research asserts that personality traits like these can be linked to medical problems. According to ... more
Did you order that coffee, or did that coffee order you? The type of coffee you order may speak more about your personality than you think. This ... more
Everyone experiences anxiety. Anxiety is our body’s reaction to what we perceive as threatening. Anxiety can be a healthy and adaptive response to ... more
This plan works on a four-week cycle, just like your cycle. This plan is good for women whether they are menstruating or no longer menstruating ... more