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Articles

• 

  The 3-Phase Plan to Fix Your Metabolism for Good

  If you’re like many of my clients, you’ve been on the diet rollercoaster for years, cycling through whichever new miracle diet is topping the ... more
• 

  Iyanla Vanzant’s Guide to Fixing Your Life

  First introduced to a national audience by Oprah Winfrey, Iyanla Vanzant’s mission is to help women realize they are not victims, that they have ... more

  Alternative Health

  Mental Health

  Wellness
• 

  Personality-Type Quiz

  Take this quiz by rating the following statements from 1 to 5:1 = Strongly disagree3 = Neutral5 = Strongly agree When you've finished, learn how ... more

  Wellness
• 

  What Your Personality Type Reveals About Your Health

  Are you neurotic, impulsive or easygoing? New research asserts that personality traits like these can be linked to medical problems. According to ... more

  Illness Prevention

  Wellness
• 

  What Does Your Coffee Say About You?

  Did you order that coffee, or did that coffee order you? The type of coffee you order may speak more about your personality than you think. This ... more

  Wellness
• 

  Lisa Oz's Health Cheat Sheet

  The Problem: Stress Lisa’s Solution: Reflexology   An ancient art based on the idea that a map of the body is reflected on the hands and feet, ... more

  Alternative Health

  Family Health

  Illness Prevention
• 

  The Anxiety Test: What It Means and What You Can Do to Cope

  Everyone experiences anxiety. Anxiety is our body’s reaction to what we perceive as threatening. Anxiety can be a healthy and adaptive response to ... more

  Mental Health

  Wellness
• 

  4-Week Cyclical Hormonal Health Plan

  This plan works on a four-week cycle, just like your cycle. This plan is good for women whether they are menstruating or no longer menstruating ... more

  Wellness

  Womens Health
• 

  Could the European Horse Meat Scandal Happen Here?

  The hottest headline-generating food scandal of 2013 has been European beef products that actually contain significant amounts of horse meat. Every ... more

  Diet

  Wellness
• 

  What Birth Order Can Predict About You

  According to psychoanalyst Alfred Adler, our birth order predicted our personality to a great extent. His theories from the early 1900s still stand ... more

  Wellness