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Articles

• 

  Dr. Oz’s Kitchen Cleanout

  It’s time to rethink what you keep in your kitchen – and this isn’t just about the funky leftovers in your fridge. Even the non-food items ... more

  Family Health

  Illness Prevention
• 

  The DASH Diet Tracking Chart

  Use this tracker to watch what you eat every day. To start the DASH Diet, incorporate this two-phase plan from Marla Heller's The DASH Diet Weight ... more

  Diet

  Illness Prevention

  Nutrition
• 

  7-Day DASH Diet Meal Plan

  The overall goal of the DASH Diet – short for Dietary Approaches to Stop Hypertension – is to lower your consumption of sodium, which aids in ... more

  Diet

  Illness Prevention

  Nutrition
• 

  10 Myths About Vitamin Supplements

  Whether you pop a multivitamin daily (or at least when you remember to take one) or you religiously swallow a whole cluster of vitamins that range ... more
• 

  3 Shocking Health Threats in Your Food

  Even the most informed consumers could be putting their health at risk. That’s the eye-opening truth that Dr. Oz uncovered from his investigation ... more

  Illness Management
• 

  Blood Pressure Tracker

  High blood pressure can cause a host medical problems including cardiovascular disease, chronic kidney disease and stroke, which can strike ... more
• 

  Women and Strokes: Unique Risks & Uncommon Symptoms

  Would you know if you were having a stroke? Not all symptoms – especially those in women – are the classic ones you may have already heard about. ... more

  Weight Loss
• 

  Unleashing the Power of Antioxidants for a Longer Life

  If you are interested in powerful anti-aging, feeling and looking young and healthy, there are thousands of natural molecules that can help you get ... more
• 

  Why You Should Give Red Palm Oil a Try

  The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many ... more

  New Year

  Wellness
• 

  An Integrative Medicine Guide to Better Health

  Integrative medicine is the future of health care in our country. Doctors who specialize in integrative medicine study conventional medicine and ... more