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Preparing for Emergencies Can Be a Lifesaver
As an emergency physician, I tell patients you can’t be prepared for every eventuality but you can be ready for the unexpected! A little planning ... more -
4 Supplements for a Longer Life
A healthy life starts with the basics: eating right, getting plenty of sleep, and regulating your stress levels through meditation and exercise. But ... more -
3 Tests Every Woman Needs to Take
You wouldn’t drive your car for 5, 10 or 20 years without getting a checkup. So why would you do it to your body? It’s crucial to know your ... more -
Anti-Aging Game Changers
As an anti-aging physician, I am always looking for easy and nutritious ways to help people remain youthful and prevent the effects of aging. It is ... more -
The Brain Diet
Diet is crucial when it comes to preventing Alzheimer’s, and not just for seniors. People in their 40s, 30s, and even their 20s will benefit from ... more -
5-Step Alzheimer's Prevention Plan
Maybe you forgot where you set your keys. It happens to everyone, right? But what about forgetting a good friend’s name? Or an important ... more -
A Smart Guide to Sun Protection
As you may have heard or read, the Food & Drug Administration has decided to extend the compliance date for the sunscreen labeling and testing ... more -
Restaurant Secrets Putting Your Health at Risk
These shocking confessions from the restaurant industry could change the way you eat out forever. Secret: You’re More at Risk for Food ... more -
Melanoma Monday: Protection and Prevention
Millions of Americans may not be aware of the threat of skin cancer, including, for example, young women who frequently visit indoor tanning salons ... more -
The Pap Smear: Why You Might Need It, Why You Might Not
Pap smears are like routine car service. You’re not exactly sure what they are checking for, but you know you should do it. Even ... more
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