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  • Oat Straw Fact Sheet

    Stop reaching for the caffeine and sugary snacks. You can skip the crashing and burning that these pick-me-ups cause and instead find lasting energy ... more
  • Leptin Resistance Fact Sheet

    What is leptin and how does it work? Leptin is a hormone that plays a crucial role in appetite and weight control. It is thought to have at least two ... more
  • Dr. Oz's Protein Prescription

    If you think that scrumptious foods like steak or eggs are totally bad for you, think again. In fact, protein-rich foods like these can help you lose ... more
  • Flatten Your Stomach by Eating More Fat

    Want to shed the nice, little muffin top you've developed during this never-ending winter? It may be time to start paying attention to ... more
  • 7 Mind Games to Control Your Bad Mood Food Binges (Study)

    We all have days when we’re grumpy and stressed, when all we want to do is dive into a pint of Ben and Jerry's (or an entire bag of Pepperidge ... more
  • Organic Shopping Cheat Sheet

    If you're looking to minimize your exposure to pesticides and artificial hormones, organic is the way to go. But in a sea of shelves flooded with ... more
  • Organic Versus Non-Organic Food List

    When it comes to avoiding pesticides and other contaminants in your food, buying organic is often the healthiest option – but it can also be the ... more
  • 10-Day Detox Diet One-Sheet

    Looking to lose a few extra pounds? Dr. Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet ... more
  • The 10-Day Detox Diet Jump Start Guide

    What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your ... more
  • Fenugreek Fact Sheet

    If you're looking to stop those cranky mid-day crashes and stave off diabetes at the same time, fenugreek may be for you. Fenugreek is an herb that ... more
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