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Nutter Butter Ice Cream
Ingredients3 frozen bananas4 tbsp raw almond or cashew butter3 tbsp maple syrup or favorite sweetener4 tbsp water1/4 tsp ... more -
Calcium Fact Sheet
Getting enough calcium is essential for your health. It not only promotes bone health, but it’s also needed for muscle contraction, blood vessel ... more -
Protein Fact Sheet
Protein is essential for several bodily functions. In fact, it accounts for 20% of our body weight and helps us synthesize enzymes, hormones and ... more -
Health Splurges That’ll Save You Money
Being healthy doesn’t have to be expensive. Dr. Oz has the secrets to save you money and keep you looking and feeling like a million bucks. With ... more -
The Dopamine Diet
From an evolutionary perspective, we have always eaten in order to live. But too many of us live to eat. Consequently, more than 1 in 5 adults are ... more -
Chris Powell’s Custom Weight-Loss Blueprint
Making healthy food choices is vitally important to your long-term well-being. The bad news is, healthy eating alone won’t necessarily help you ... more -
Tracy Anderson’s Slim-Down Plan for Every Body
While most workouts are one-size-fits-all, Hollywood weight-loss expert Tracy Anderson’s method uses strategic muscle targeting to work the muscles ... more -
7-Day Swimsuit Cleanse
Most diets limit weight loss to 1 to 2 pounds per week. With this one-week cleanse, inspired by Dr. Caroline Apovian’s book, The Overnight Diet, ... more -
Joe Cross’ 3-Day Weekend Juice Cleanse
Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh ... more -
The Healing Properties of Juicing
Juicing typically requires using a machine or equipment in order to turn raw fruits and vegetables into a liquid. Home juicing machines may cost ... more
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