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Vata Body Type Meal Plan
Try the meal plan below to find balance with warm, cooked soups and veggies.[pagebreak]Meal plan courtesy of Wellspring Health. -
Pitta Body Type Meal Plan
Try this meal plan to reduce acidic foods like lemons and tomatoes and favor sweet, juicy foods. Meal plan courtesy of Wellspring Health. -
Kapha Body Type Meal Plan
Try this diet to reduce oil, fat, sweets and salt as much as possible.Meal plan courtesy of Wellspring Health. -
5 Diet Myths Making You Gain Weight
Could the diet you're on right now be full of lies and misinformation that are making you pack on the pounds? Many of the things you've been taught ... more -
Dr. Oz’s 4-Step Butt-Blasting Plan
Step 1 – The Derrière Diet Surprisingly, a key element to losing butt fat is eating carbs. Because your butt is prone to storing fat, ... more -
Top 10 Anti-Aging Herbs and Spices
Dr. Joseph Mercola’s unorthodox methods have made him one of the most controversial figures in the world of alternative medicine. Here, Dr. ... more -
3 Ways to Improve Your Body's Metabolic Burn
When it comes to “metabolic boosting,” there are a lot of promises being made out there that may not deliver. However, there are certain foods ... more -
3 Steps to Getting Your Best Body Back
Fitness guru Shaun T has transformed the bodies of thousands with his Insanity Workout. Here, he shares his two-part plan for helping you get your ... more -
Tim Ferriss' Jumpstart: Supercharge and Reshape Your Body
Are you worn out? Feeling down? Having trouble sleeping? Frustrated by your inability to lose weight? Tim Ferriss, author of the 4-Hour Body and ... more -
Andrew Weil’s Fiber Shopping List
This list shows what Dr. Andrew Weil’s recommendation of 40 grams of fiber looks like on a daily basis. Take it shopping with you to ensure ... more
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