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Mark Bittman's Vegan-Before-6 Meal Plan
In 2006, food journalist and author Mark Bittman was 30 to 40 pounds overweight, pre-diabetic and suffering from high cholesterol. He was eating ... more -
3-Day Jumpstart Cleanse Kit
Dr. Junger's cleanse is designed to repair your gut layer by layer, thus enhancing your digestion and energy levels. For three days, he suggests ... more -
The 3-Day Jumpstart Cleanse
The gut isn’t just a bunch of tubes where food is broken down. It’s an intricate system, which consists of key players from your immune and ... more -
7 Belly Blasters That Really Work!
The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified ... more -
The Blanks’ 21-Day Summer Slimdown Plan
The son of the Tae Bo guru, Billy Blanks, Jr. is a fitness professional who uses dance to help people lose weight and get healthy. As a Broadway and ... more -
Bob Harper’s Jumpstart to Skinny
Bob Harper has been helping people get healthy and reach their goal weight on The Biggest Loser with a focus on long-term, steady weight loss. His ... more -
Heart-Protecting Superpowers of Greek Coffee
What’s the secret to heart health and longevity? It may be a daily cup or so of Greek coffee. In a recent study published in Vascular Medicine, ... more -
Paleo Diet Playbook
Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and ... more -
Get the Skinny on Cleanses
Long before people hopped on the organic bandwagon to keep pesticides out of their produce or sought out BPA-free containers, cleansing was an ... more -
Supercharge Your Body for Spring
Break your energy out of hibernation with a plan to spring clean your body from the inside out. The fatigue you feel in the winter months ... more
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