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Articles

• 

  Health-Boosting Secrets From The 4-Hour Chef Tim Ferriss

  Best-selling author Tim Ferriss, “the human guinea pig,” has built his reputation by experimenting on himself and testing every health craze out ... more

  Family Health

  Wellness
• 

  Detox Made Safe and Simple

  While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to ... more

  Diet

  Nutrition
• 

  Tony Horton’s 3-Step Diet Plan

  Tony Horton is all about long-term goals and long-term results. That’s why his plan focuses not just on looking better – but on overall ... more
• 

  Dr. Oz's 3-Day Detox Cleanse One-Sheet

  Reset your body with this detox cleanse from Dr. Oz! Print a copy of this sheet to bring to the grocery store. 

  Recipes
• 

  50 Fiber-Rich Foods

  Did you know a diet rich in fiber could be one of your best cancer prevention weapons? Researchers have found that both soluble and insoluble ... more
• 

  Truth or Myth: 5 Dieting Tips Demystified

  Thousands of dieting do’s and don’ts exist, yet many of them are just plain false. Dr. Oz clears up some of the confusion by determining what's ... more

  Diabetes

  Recipes
• 

  Balance Your Blood Sugar, Keep Off the Weight

  Guess what percentage of dieters keeps the weight off for more than two years: 75%? 60%? 50%? The sad truth is only 15-20% of dieters keep the weight ... more
• 

  Your Over-35 Survival Kit

  It seems like when we hit 35, our bodies give us more of the things we don’t want and less of the things we do. Stress, belly fat, and wrinkles ... more

  Diet

  Weight Loss

  Wellness
• 

  A Better Metabolism for Your Body Type

  Every woman is different. Especially when it comes to where you carry your weight. Are you bottom heavy or pear-shaped? Or do you put on pounds on ... more

  Fitness

  Wellness
• 

  Combating Cellulite With Food

  You have it. You hate it. And you are not alone.  What is cellulite? It is a topographical change in the skin’s surface that has been likened ... more