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Assess Your Hunger
Click here to print this card. Keep it with you to help make snacking decisions when you’re on the go. -
Summer Slimdown Recipes for Every Kind of Appetite
Are you looking to shed some weight before summer but cannot seem to take control of your poor eating habits? Chances are you fit into one of three ... more -
Paula Abdul's Anti-Aging Secrets
Paula Abdul, the choreographer, singer and former American Idol judge, rose to fame over 30 years ago. However, along with her many successes, she ... more -
Restaurant Secrets Putting Your Health at Risk
These shocking confessions from the restaurant industry could change the way you eat out forever. Secret: You’re More at Risk for Food ... more -
Flavor-Boost Your Way to a Slimmer Waistline
We know that obesity is on the rise, and it comes as no surprise that extra weight takes a significant toll on your health. Women with a waist ... more -
The Top Diet Mistakes You’re Making
Diets aren’t simple. Even when you have the best of intentions, it’s easy to fall victim to bad habits or dieting myths that may cause more ... more -
Age-Defying Nutrition Secrets
Let’s face it, age, as the expression goes “Ain’t nothin’ but a number.” I believe the process of aging occurs from the neck up. That means ... more -
Ultimate 10-Day Plan to Trim Fat for Good
Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Her 10-day plan is designed to melt fat and ... more -
Kim Lyons’ 10-Day Diet Grocery List
Proteins Greek YogurtSalmon ShrimpChickenGround TurkeyEggs TofuLentilsBlack beans Green/Fibrous Carbs (Fresh or Frozen) Freekeh Cauliflower ... more -
Drink Your Belly Bloat Away
Losing weight takes time, but you can drink your belly bloat away in just minutes. Sip your way to feeling and looking slimmer. Lemon ... more
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