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Ayurvedic Secrets for Weight Loss
What Is Ayurveda? Ayurveda is the ancient system of healing from India. The word ayurveda comes from the Sanskrit roots ayu and veda, or “life” ... more -
5-Day Vitamin Plan: Energize Your Body
There are “energy centers” in your body that need to be fueled with the right key vitamins in order for you to feel your most energized and ... more -
Top 4 Dieting Myths of All Time
We all know a few hard-and-fast rules when it comes to eating right and staying in shape: Eat lots of fruits and veggies. Cut back on red meat, fast ... more -
Best Ways to Control Your Hunger
By far, the hardest part of dieting is dealing with hunger, a basic human drive that is difficult to ignore, especially when your belly starts to ... more -
Brett Hoebel’s 30-Day Flat Belly Plan
Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 ... more -
Montel Williams' Miracle Plan to Conquer Emotional Eating
Maybe you’re bored, so you reach for a soda. Or you’re angry, so you grab a cookie. But then you feel depressed because you’re eating so ... more -
The Body Type Diet: Solutions for a Big Belly or Big Butt
Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. ... more -
7-Day Calorie Confusion Meal Plan
Alternate between high-calorie days of 2000 calories with a dessert and low 1200-calorie days with 4 meals. When you consume more calories, you drive ... more -
4 Ways to Flush Fat from Your Body
You don’t always have to subtract foods from your diet to achieve results. In fact, by adding these foods to your meals, you’ll help your body ... more -
Smart Swaps for So-Called "Healthy" Snacks
Hummus Hummus can be good for you, but some brands contain a hefty dose of fat. Try this: Choose a spread with no more than three grams of fat per ... more
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