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Hungry Girl’s Grab-and-Go Kitchen Essentials
Love to eat but hate to diet? It can seem all but impossible to find the time in your busy day to shop, cook and eat right. Streamline your schedule ... more -
Dr. Andrew Weil’s Anti-Inflammatory Diet
Holistic health trailblazer Dr. Andrew Weil has long supported the belief that chronic inflammation is at the root of many serious illnesses, ... more -
Artificial Sweeteners: Reduce, Replace and Renew
Artificial sweeteners: Dr. Oz and I agree that the risks outweigh any perceived benefits when it comes to artificial sweeteners, so there’s really ... more -
Why Going Organic Matters For Your Family
Recent headlines blared that a new study had found that organic foods weren’t any healthier for you than conventional food. Researchers at Stanford ... more -
Should You Be Taking Omega-3s?
Many of you have been left wondering whether fish oil is still worth spending money on, given the recent meta-analysis showing that it appears to ... more -
What Your Supermarket Is Hiding From You
By now you’re probably a pro at navigating the supermarket – getting exactly what you need in record time, clipping coupons, and doing your best ... more -
Gluten: Could You Be Allergic?
Do you have digestive troubles? Or maybe you suffer with bouts of mental fogginess? If so, the reason might be hiding in your kitchen. Gluten is a ... more -
Dr. Oz's Drive-Thru Diet
We all know the best way to a healthy meal is to prepare it ourselves. Whenever possible, you should eat fresh, home-cooked meals, sticking ... more -
Breaking News: FDA Confirms Concerning Arsenic Levels in Rice
The Food and Drug Administration (FDA) released a new analysis confirming concerning high levels of inorganic and organic arsenic in rice products ... more -
Binge Eating Disorder Defined
Binge Eating Disorder (BED) is categorized by a few defining factors. The first is the consumption of large quantities of food in discrete periods of ... more
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