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10 Simple Rules to Lose 5 Pounds
Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself! These ... more -
Oz-Approved 7-Day Crash Diet
Weight-loss guru Dr. Joel Fuhrman claims he can get you on the fast track to dropping the pounds in just one week. The secret? It's not a starvation ... more -
The Brain Diet
Diet is crucial when it comes to preventing Alzheimer’s, and not just for seniors. People in their 40s, 30s, and even their 20s will benefit from ... more -
5-Step Alzheimer's Prevention Plan
Maybe you forgot where you set your keys. It happens to everyone, right? But what about forgetting a good friend’s name? Or an important ... more -
All-Natural Snacks To-Go
You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy ... more -
Best Teas for Stress and Anxiety
In the Asian mountain regions of Asia, teas have been used for millennia to help with relaxation, in rituals (like spiritual and religious ... more -
Shopping for the Cancer Cure
Every week when you shop at the grocery store, you have important choices to make: What are you going to be putting in your body? While taste, ... more -
Slimming Food Combos for Your Body Type
You can diet smart – not hard – when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize ... more -
Curvy Girl’s Guide to Being Fit and Fabulous
Being healthy doesn’t mean being rail thin. In fact, your curvy figure-eight can be a perfect 10 when it comes to your health. Here, Dr. Oz reveals ... more -
Assess Your Hunger
Click here to print this card. Keep it with you to help make snacking decisions when you’re on the go.
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