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Fight for a Healthier Child: What You Can Do Today
Watch Executive Clinical Director for Wellspring Academy, Eliza Kingsford, MA, LPC, explain how to institute simple changes in your home and how to ... more -
Diets for Every Decade
It’s something everyone dreads and can’t seem to avoid: midlife weight gain. If you’re like most people, this downward spiral begins in your ... more -
Are You a Carb Addict?
Why do I reach for a big bowl of pasta at the end of a stressful day? And why do I need that bagel first thing in the morning to feel normal? ... more -
Small Diet Changes, Big Rewards
Most people think that the only way to lose weight is to give up the foods they love. And unfortunately that same person also thinks it must be done ... more -
Lose Weight Through Better Sleep
Many of us have been hearing the “weight-loss hormone” story for a while. If you are sleep deprived:Your body makes more ghrelin, the hormone ... more -
The Dukan Diet: Get the Facts
Not since Atkins has a diet made such an international splash. The Dukan Diet shares Atkin’s pillar of low carbohydrate consumption. However, ... more -
Get Rid of Belly Fat
Midlife. Midsection. You’re getting older and it’s getting … bigger, softer, flubbier. Why? You think you’re eating right, and you’re just ... more -
What You Need to Know About Lap-Band Surgery
We all know that obesity can kill, and that many weight-loss strategies don’t work for most people over the long-term. Lap-Bands help many people ... more -
Book Excerpt: Your Brain on Food
In this excerpt from Your Brain on Food, author Dr. Gary Wenk breaks down the barrier between "food" and "drug," explaining the many ways both ... more -
Your Imagination Can Make You Thin
We all know how pleasurable it can be to eat a piece of chocolate. The first time its smooth richness and tasty cocoa touches our tongue, an area of ... more
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