We all know how pleasurable it can be to eat a piece of chocolate. The first time its smooth richness and tasty cocoa touches our tongue, an area of ... more
Are you an instinctive eater, overeater or a restrictive eater? Dr. Michelle May helps you identify your eating cycle in this excerpt from her book ... more
Bathroom Scale: Save!A digital bathroom scale doesn’t need to cost more than $30. Beyond the price, there are a lot of benefits to owning a digital ... more
Are you an expert on all things YOU? Do you know it all - from the purpose of your skin to safest way to treat a cold? Prove it! Take this quiz from ... more
Don’t think there is a relationship between your weight and your finances? Think again: The #1 cause of bankruptcy in America is a medical problem ... more
The following is an excerpt from the introduction of Gary Taubes' book Why We Get Fat. The Original Sin In 1934, a young German pediatrician named ... more
Too often people experience a plateau in their weight-loss plan: they hit a wall and stop dropping pounds. This frustrating bump in the road often ... more
Support is the foundation of successful change. Hold yourself accountable to your own commitment to change. Use Brad's workbook and begin to learn ... more